As you may have noticed in my sidebar, I have added some links and the third one down is titled "Food Rules" by Michael Pollan. I actually own the book, which I bought at the college book store over a parody book of a popular piece of work, and I must say it's a very good read for anyone who loves food and/or is going on a diet.
There's four sections, including the introduction, that talk about the "rules of food"
"What should I eat?" -- Eat food.
"What kind of food should I eat?" -- Mostly plants.
"How should I eat?" -- Not too much.
The link below the one to "Food Rules" is to another one of Michael Pollans books, "In Defense of Food", which came before "Food Rules"
I really do suggest "Food Rules" for anyone and everyone seeing as since my mother has read it, her thought process in what we need from the market has changed pretty drastically. Now, as the book suggests, even if you read it you can or should only take one rule from each section of the book.
Even if you don't change your eating habits, you'll be surprised at what you find out.
Happy eating everyone!
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